Croydon Total Footcare

Croydon Total Foot care is a podiatry clinic in Croydon, Melbourne, Australia

Most Useful Resources:
Croydon Total Foot Care (Podiatrists Online)
Croydon Total Foot Care (Podiatry Online)
Croydon Total Foot Care (Yelp)
Croydon Total Foot Care (Facebook)
Croydon Total Foot Care (Start Local)
Croydon Total Foot Care (True Local)
Croydon Total Foot Care (dLook)
Croydon Total Foot Care (BrownBook)

Chilblains

Chilblains are a painful itchy reaction mostly n the toes to a too rapid change in temperature from cold to hot.

chilblains

They usually appear initially as painful, reddish itchy lesions that later become a darker or blueish color that may breakdown. If not protected they can become infected.

The best treatment for chilblains is to prevent them from happening in the first place by keeping the feet warm and not letting them get cold. If they do get cold, then they need to be warmed up slowly and gradually. If a chilblain does develop, then a cream to stimulate the circulation can be used. It is important that they are protected and not allowed to develop into an infection.

This new video from PodChatLive is a really good discussion on chilblains:

Most Useful Resources:
Chilblains (Foot Health Forum)
Chilblains (Podiatry Arena)
Chilblains / perniosis (Podiatry Arena)
Chilblains (Pernio; perniosis) (ePodiatry)
Chilblains (PodiaPaedia)
Chilblains (Foot Health Friday)
Beetroot juice for chilblains? ….. say what? (Its a Foot)
Chilblains Season is Here (Croydon Total Footcare)

Chi Running

Chi running is a particular approach to the running technique that claims is more economical and has less injuries. The evidence says otherwise.

Most Useful Resources:
Chi Running (Foot Health Forum)
Chi Running App (Podiatry App)
Forefoot Pain in Chi Running ? (Podiatry Experts)
Chi Running (Podiatry TV)
Chi Running (Clinical Biomechanics)
Chi Running (PodiaPaedia)
Chi Running (Podiatry Arena)
I did a Chi Running course! (Running Research)