There is a lot of debate online about which is the best running technique for a runner to use. One of the more common debates is about the foot strike pattern and if it should be forefoot, midfoot or heel striking the ground first. The bulk of the evidence does not support one over the other.
Most Useful Resources:
Foot Strike Pattern and Running Injury (PodiaPaedia)
Foot Strike Pattern and Injury Rates (Running Research Junkie)
Its six of one and half a dozen of the other: Rearfoot vs Forefoot striking when running (Running Research Junkie)
Emerging Evidence on Footstrike Patterns in Running (Podiatry Arena)
Running Footstrike: Rearfoot, Midfoot or Forefoot, Which is Best? (Podiatry Arena)
New studies on injury rates between forefoot and rearfoot striking (Podiatry Arena)